NUTRITION COACHING @ ml
Whether you want to change how your body looks and feels, or just get the best from your sessions with us, your nutrition is crucial to progressing to meet these goals, and just as important as your training in gym.
So, we’re here to help! We run a baseline assessment followed by monthly consultation calls and a progressive plan to get you where you need to go.
The bets part is, this is all part of your Movement Labs membership!
Click below to get started, or read on for the details:
Here’s how the coaching works:
Step 1 – Baseline
To give us context, we record your food and drink for a week and complete a short questionnaire, so we can get insight into your current habits and preferences.
No judgment here!
This process is about you; the exercise of tracking alone is often more therapeutic than expected and will help create awareness around current habits.
Click the links below to download and then fill out your 2 intake documents:
Once complete, please send your food diary and intake questionnaire back to me at sara@crossfitaldgate.com.
Step 2 – Consultation
Once I receive the intake documents from you, I’ll send you the link to book your 30 minute consult call where we discuss your goals and current challenges and make a plan to progress
Step 3 – Your plan
I’ll send you a follow up email with your plan and we continue monthly consultations to tweak your plan and trouble shoot anything you’re struggling with.