Begin your
journey

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TRY FOR FREE
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01

We provide structure, guidance and support in and out of the gym so you can truly evolve your health and fitness. Each of our sessions is coach led in a small group so you are well looked after and our training programme is designed to get you fitter, leaner and stronger! We have people from all walks of life, all ages and abilities. Everyone comes together with the shared goal of improving themselves, so whatever your motivation for getting started, you’ll have an instant community to help support your journey.

What To Expect

02

trial

You start with a free session and then spending a week with us to try multiple sessions, meet different coaches and bond with your peers. Our training is adapted for people of all ages and abilities so it doesn’t matter if it’s your first time setting foot in a gym, we’ll look after you!

03

If you are completely new to training and the gym then don’t worry! We have lots of people start their exercise journey with us and your coach is there to make the workout achievable for you. Each and every session is scalable for people of any ability to be able to do it. Equally, if you are fit and active, in regular training have tried “CrossFit style” workouts on your own or at another facility, we will find a way to challenge you on your level to make sure you continue to progress.

Beginner or Experienced?

Click below to book your first session for free!

TRY FOR FREE

Start Your
free Trial

Sign up to begin your week trial now.

* We won’t share your personal information with anyone. *

REACH
YOUR
POTENTIAL

The Lab is a place we can lean on what we know and be curious about what we don’t. We don’t care about new fads – we are driven by finding what works. And we are all subjects in the movement labs experiment.

 

We understand that there’s no one-size-fits all. We celebrate difference. Our training formula means that you get the right balance of guidance and coaching, mixed with individualised care and a community for support; enabling you to see true progress.

NUTRITION +
RECOVERY

FULLY
OPTIMISED

Training is merely a component of health. The full picture includes hydration, nutrition, sleep and recovery practices, and got skilled staff, capable of guiding you through this entire journey towards optimal health and wellness.

book a session

Personal Training

1-2-1 Sessions

If you’re recovering from injury, you want to work on a specific skill, or you’d just like some undivided attention; our coaches offer individualised training sessions at various times throughout the day.

Learn more
18 months ago I came here as 300lbs and now I’m about 200lbs. It’s a complete fallacy that this is just for people who are already in great shape. I was in terrible shape when I started. Movement Labs provide a structure in terms of getting fit, helping me de-stress, providing me with discipline and the determination I need to improve my diet and maintain good healthy habits. That and the support makes a big difference. Movement Labs is the catalyst that has helped me to change my life!
Chris
Having gone to a gym and seen the weights section, it’s quite a hostile environment. But the nice thing here is that they instantly make you feel part of the family. All the workouts are scaled, so whether you started last week or you’ve been coming for 5 years, it can still be fun for everyone.
Camilla
I’ve been a member of various gyms over the years, but it always dropped away. I found myself needing something a bit different. That’s when I discovered Movement Labs. I’ve been training CrossFit here for about 18 months now. I don’t notice that I’m losing weight and getting stronger, but other people do. I get complimented at the transformation that I’ve undergone whilst training here.
Ryan
I’ve always done long distance running, but I felt I needed a new challenge. It took me about 8 months to work up the courage to give this a go, but once I did I seriously never looked back. I was pleased by how scaleable it is. I definitely think that CrossFit is a good thing for people to be doing at any age. I think it’s important to maintain fitness especially as you get older. It’s one of my main motivating factors that I want to be really strong and fit when I reach 70.
Andrea
I work just round the corner at a shared working space. It started with just 1 or 2 of us coming down and now it’s 6 of us coming for lunchtime sessions. I’m a big believer in healthy body, healthy mind. It’s quite easy to quantify the impact. We’ll often get a lot more out of our afternoon of work than we would if we hadn’t have come to train.
Matt
I’ve been involved in fitness for the last 5-6 years or so and it’s only really since coming here that there’s been a significant increase in my understand of exercise. You get a better awareness of your body and the education aspect combine to make a workout class that’s fun, safe, but most importantly makes you want to come back more and more. In fact, it’s probably one of the highlights of my day!
Andrico