GET STRONGER
FEEL BETTER

Your training, sorted.

 

Expert coaching for busy people in central London who don’t want to have to figure it out themselves

START WITH OUR FULLY COACHED
6-WEEK INTRODUCTION

YES, IM INTERESTED

01

Coached training sessions: 

Cut through the confusion – we build the programme, teach you technique and guide you through each session from start to finish

All abilities welcome:

We adapt everything to meet you where you’re at with your strength and fitness

Community support:

Having like minded, encouraging peers keeps you going for the long term

Low drag logistics: 

45 minute sessions that are effective AND efficient from our central London locations

What To Expect

02

WHAT YOU GET

– Coach lead, small group training sessions, 7 days a week

– Check ins and support with your nutrition, recovery and anything else outside the gym that will impact your success! 

– Use both our central locations in Farringdon and Aldgate

– Access our programme and track your training in the Movement Labs app

03

During your introduction you’ll build the habits and foundation for long term success in and out of the gym!

We’ll be catching up with you throughout the process, with a final chat at the end of the 6 weeks.

If it’s a good fit, we’ll make a plan and get you set up with your next steps!

WHAT
NEXT?

YES, iM iNTERESTED

ANY
QUESTIONS?

If you have any questions or difficulty getting registered for your trial, drop your details here and we’ll get back to you:

* We won’t share your personal information with anyone. *

REACH
YOUR
POTENTIAL

The Lab is a place we can lean on what we know and be curious about what we don’t. We don’t care about new fads – we are driven by finding what works. And we are all subjects in the movement labs experiment.

 

We understand that there’s no one-size-fits all. We celebrate difference. Our training formula means that you get the right balance of guidance and coaching, mixed with individualised care and a community for support; enabling you to see true progress.

NUTRITION +
RECOVERY

FULLY
OPTIMISED

Training is merely a component of health. The full picture includes hydration, nutrition, sleep and recovery practices, and got skilled staff, capable of guiding you through this entire journey towards optimal health and wellness.

book a session

Personal Training

1-2-1 Sessions

If you’re recovering from injury, you want to work on a specific skill, or you’d just like some undivided attention; our coaches offer individualised training sessions at various times throughout the day.

Learn more
18 months ago I came here as 300lbs and now I’m about 200lbs. It’s a complete fallacy that this is just for people who are already in great shape. I was in terrible shape when I started. Movement Labs provide a structure in terms of getting fit, helping me de-stress, providing me with discipline and the determination I need to improve my diet and maintain good healthy habits. That and the support makes a big difference. Movement Labs is the catalyst that has helped me to change my life!
Chris
Having gone to a gym and seen the weights section, it’s quite a hostile environment. But the nice thing here is that they instantly make you feel part of the family. All the workouts are scaled, so whether you started last week or you’ve been coming for 5 years, it can still be fun for everyone.
Camilla
I’ve been a member of various gyms over the years, but it always dropped away. I found myself needing something a bit different. That’s when I discovered Movement Labs. I’ve been training CrossFit here for about 18 months now. I don’t notice that I’m losing weight and getting stronger, but other people do. I get complimented at the transformation that I’ve undergone whilst training here.
Ryan
I’ve always done long distance running, but I felt I needed a new challenge. It took me about 8 months to work up the courage to give this a go, but once I did I seriously never looked back. I was pleased by how scaleable it is. I definitely think that CrossFit is a good thing for people to be doing at any age. I think it’s important to maintain fitness especially as you get older. It’s one of my main motivating factors that I want to be really strong and fit when I reach 70.
Andrea
I work just round the corner at a shared working space. It started with just 1 or 2 of us coming down and now it’s 6 of us coming for lunchtime sessions. I’m a big believer in healthy body, healthy mind. It’s quite easy to quantify the impact. We’ll often get a lot more out of our afternoon of work than we would if we hadn’t have come to train.
Matt
I’ve been involved in fitness for the last 5-6 years or so and it’s only really since coming here that there’s been a significant increase in my understand of exercise. You get a better awareness of your body and the education aspect combine to make a workout class that’s fun, safe, but most importantly makes you want to come back more and more. In fact, it’s probably one of the highlights of my day!
Andrico