Your Journey

REACH
YOUR
POTENTIAL

The Lab is a place we can lean on what we know and be curious about what we don’t. We don’t care about new fads – we are driven by finding what works. And we are all subjects in the movement labs experiment.

We understand that there’s no one-size-fits all. We celebrate difference. Our training formula means that you get the right balance of guidance and coaching, mixed with individualised care and a community for support; enabling you to see true progress.

Why
choose us

We aim to create lasting change that builds health, wellness, performance and vitality. Our approach produces sustainable fitness for the long term, not simply short term fixes that promise quick wins.

Training

Training isn’t complicated. We don’t care about what’s new, we care about what works. We stick to proven methods that build performance and lasting results and celebrate consistency and effort.

Community

The environment we have built is crucial to the progress of our members. It fosters motivation, encouragement and acceptance.

Nutrition

How we full ourselves is essential to what we get out of our performance. If we're not nourishing our system adequately, we can't expect to acheive results.

Recovery

The yin to our training yang, recovery means getting the right balance of relaxation and restorative movement to flush toxins from our system and encourage growth to occur. We utilise age-old methods of cold exposure and breathwork, to promote recovery.

what
clients say

"I’ve been involved in fitness for the last 5-6 years or so and it’s only really since coming here that there’s been a significant increase in my understand of exercise. You get a better awareness of your body and the education aspect combine to make a workout class that’s fun, safe, but most importantly makes you want to come back more and more. In fact, it’s probably one of the highlights of my day!"

Andrico

“Having gone to a gym and seen the weights section, it’s quite a hostile environment. But the nice thing here is that they instantly make you feel part of the family. All the workouts are scaled, so whether you started last week or you’ve been coming for 5 years, it can still be fun for everyone.”

Camilla

“I work just round the corner at a shared working space. It started with just 1 or 2 of us coming down and now it’s 6 of us coming for lunchtime sessions. I’m a big believer in healthy body, healthy mind. It’s quite easy to quantify the impact. We’ll often get a lot more out of our afternoon of work than we would if we hadn’t have come to train.”